!#88# Buttocks workout - What is the best way to build Buttocks?

!±8± Buttocks workout - What is the best way to build Buttocks?

While the men of their abs in the gym to spend time as an obsession, women tend to limit most Obession about the shape of her ass and legs. As you know from personal experience, not simple exercises such as presses behind the work suggests the magazines. Well, not that you can not complain, editors often ruin a good story without knowing it. So in this article I will show how to build a new worthy Jealous ...

Before theExercises, let me tell you something very important. Gluteal muscles very often and fat, so it takes effort and time, is to get in shape. This is also the reason, simple exercises, such as occurs ass or ass no one disturbs you. Consider it "moves to build your biceps biceps," as it does not work.

You need two important components for your exercises.

1 Weight

Intensity 2.

That's why I chose the handlebars or kettlebell exercises as requiredOnly devices.

1 Squat - This is one of the best exercises for building glutes maximus. Start with a weight lift and have a trainer check your form. Vary and experiment with the width between the feet. Reduced width will work on your quads and more width to work on my back and hips.

I should not use the leg press. It takes practice and tricks. Squat is also working on your core business, once again (something).

Cut 2: Again, this is one ofExercise bread n butter for the construction of a strong body. This works on your hams, glutes and back, like no other. Again as with the squat, this exercise is necessary to control a coach to the first module.

3 Dumbell Lunges: Take an honest paid of dumbbells and get ready to pounce. There are three types of lunges, you can

1 steady

2 Walking lunge

Side lunge 3 (about 45 degrees)

4 One arm kettlebell swing: This is really one of my favoritesExercise. Why? why this exercise can have many advantages such as work on the legs, buttocks, lower back, abdominal, build your strength and cardio. Can you imagine a better practice?

If you are a new swing, you can opt for the double-arm swings, but I recommend you get in those arms.

Now this good practice through training density EDT escalation. But talk EDT is outside the scope of this article immediately. You can learn to Google Charles StaleyMore than EDT.

Well, if you look at the above four exercises, you have many options for creating training. If you add things like handstand push-ups, pull-up and wash and iron, you have to do your whole body workouts available. As I said before, deadlifts and squats are the bread and butter of any good training. If you are missing that are in your workouts, do not exercise. PERIOD.